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The Reframe
Module 1: Becoming the YFD Athlete
First: Assess Yourself (58:39)
Second: Identify Your Body's Signals (65:09)
Third: Take Action (59:06)
Module 2: Begin Reframing Your Approach
Welcome to the Reframe (1:54)
Awareness & Goals (14:40)
Reframe How You Are Supporting Yourself (20:27)
Module 3: Understand Nutrients & Meal Composition
The Issue With Micromanaging Your Intake (53:52)
Key 3: Color & Antioxidants (7:38)
Key 3: Starchy Carbohydrates (1:23)
Key 3: Protein Sources (4:39)
Fats (5:26)
Athlete's Plate - Overview (9:25)
Athlete's Plate - Drilling Down (18:32)
Module 4: Utilize Snacks Properly
Snacks (18:05)
Module 5: Master Meal Timing & Hunger
Consistent Intake (7:20)
Hunger Signaling (14:59)
What's Happening Under the Surface? (11:24)
Course Correction (43:28)
Module 6: Nail Hydration and Electrolytes
The Importance of Good Hydration (7:42)
Getting Started with Proper Hydration (8:49)
Sodium (6:28)
Potassium and Magnesium (6:29)
Chloride and Calcium (1:50)
When Do We Need Electrolytes (8:19)
Module 7: Don't Negate Stress, Rest, & Recovery
Circadian Rhythm (13:26)
Nutrients for Restful Sleep (3:12)
Cortisol, Stress Response, and Recovery (17:25)
Module 8: Feed Your Engine - Performance Fueling
Introduction to Performance Fueling (16:23)
Fueling for Endurance and High Intensity Activities (4:49)
Fueling After a Workout (10:11)
Module 9: Acknowledge Food Quality
Understanding the Food Continuum (4:56)
4 Pieces to Food Quality (20:46)
Module 10: Dig Further When Needed
When to Dig Further (24:29)
Final Thoughts (2:20)
Affiliate Program (0:41)
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