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The Nutrition Reframe: Self-Paced Course
Welcome to The Nutrition Reframeā¢
Introduction Video (2:35)
Meet Your Dietitian: Kirsten Screen (2:34)
Module 1: Reframe Your Approach
1.1 Awareness (9:24)
1.2 Symptoms vs. Root Cause (4:49)
1.3 The Iceberg Problem (5:48)
1.4 Dialing in the Goal (10:12)
BONUS: Biomarker Tracker (0:40)
Module 2: Assess & Identify
2.1 Assess Your Starting Point (14:28)
2.2 What Happens When Your Body Is Missing Resources (24:37)
2.3 We Function The Same (19:05)
2.4 Identify Your Nutrition Symptoms (20:42)
2.5 How Much Support is Needed in its Place (2:36)
Resource: My Symptoms Questionnaire (MSQ)
Module 3: The Athlete's Plate
3.1 Color & Antioxidants (14:26)
3.2 Starchy Carbs (4:25)
3.3 Protein (12:14)
3.4 Fat (8:25)
3.5 How to Eat (13:30)
Module 4: Utilize Snacks Properly
4.0 Snacks (11:55)
Module 5: Meal Timing & Hunger
5.1 When You Eat Matters (19:01)
5.2 Identifying Hunger (14:20)
5.3 Blood Sugar and Hunger (13:50)
Module 6: Hydration
6.1 Why It Matters (4:58)
6.2 Improving Hydration (6:52)
6.3 Electrolytes (15:35)
6.4 When to Add Electrolytes (8:43)
Module 7: Sleep, Rest, and Recovery
7.1 Circadian Rhythm (22:33)
7.2 Understanding the Stress Response (20:22)
Module 8: Feed Your Engine - Performance Fueling
8.1 Pre-Workout (11:24)
8.2 Intra-Workout (13:00)
8.3 Post-Workout (9:08)
Module 9: Food Quality
9.1 The Continuum (10:30)
9.2 The Four Guide Posts (11:09)
Module 10: When to Dig Deeper
10.1 When to Dig Deeper (12:51)
10.2 Final Thoughts
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4.0 Snacks
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