Does this sound like you?
🥗 You started out wanting to eat healthier & maybe lose a little weight
📝 So you got a macro calculation for how much you "should" be eating from somewhere/someone
⚖️ Then you stared measuring & weighing all of your food
🗓️ And now it's been months, years, decades of feeling out of control unless you count all of your macros every day
And now you no longer trust yourself to just...eat.
✨I've got you.✨
This 3-part mini course is going to teach you how to ditch the food scale and macro counting & learn to trust your body again - in 5 simple steps.
You can eat without counting macros & still know what your body needs every day. I'll show you how!
I made it simple for you.
I narrowed it down to 5 simple steps that will have you deleting your macro counting app by the end of the day and learning how to tell what your body needs from what it's telling you - and then feeding it & adjusting as you live your life.
Imagine just knowing how to eat -
🍔 whatever food is available
🌯whatever food sounds good right now
🍳 knowing it's balanced, without having counted or measured
🥑 without freaking out over hitting arbitrary numbers before bedtime!
