POV: you’re a person with a period and you feel like it rules your life
😣You spend WAY too much of your month dreading horrendous cramps, fatigue, bloating, and a half dozen other symptoms
🩸You feel like you're hemorrhaging for 5 days one month - or barely spot the next, and you never know which it's going to be
📆 Your cycle is something you feel like you have to manage - on top of just trying to live your life
🏃🏾♀️You have to schedule your training and races around your period and hope you counted right (and can count on your body!) when it's finally race day, because if it's period time, forget it
🍫You feel like your food choices are ruled by trying to get a lid on your laundry list of cravings…which ultimately leaves you feeling "hung over" from a sugar binge, or zapped for energy all day
Trust us, we’ve been there - and a lot of our clients have, too.
How & why your nutrition could be the missing piece of the puzzle every month
This mini-course is for you if you feel like your period leaves you feeling worn out, beaten down, and unable to function or perform in the way you want...and anyone who is ready to take the driver’s seat in becoming the expert on her monthly hormone cycle.
Imagine knowing how to support your cycle naturally
We’ll dive into how nutrition directly impacts the way your hormones are able to function, and why supporting yourself nutritionally as an active woman is so important - so you can go from feeling like you have to fight your body every day to a cycle that is just a monthly check-in from your body (and barely more than a blip on the calendar).
Course Curriculum
Module 1
Available in
days
days
after you enroll
Module 2
Available in
days
days
after you enroll
Module 3
Available in
days
days
after you enroll
Module 4
Available in
days
days
after you enroll
Bonus Module
Available in
days
days
after you enroll
