This is a Group Coaching program. There is limited capacity so enroll now to secure your spot.
This cohort is currently closed for enrollment. Join us in our next cohort: https://screen-nutrition.teachable.com/p/reframe-group-coaching-oct
It’s not about removing things. It’s not about controlling your body. It’s not even about “eating clean.”
It’s about understanding what your body needs, coming at it from a place of support & nourishment, and learning how to meld it all with the realities of your life.
It’s about The Reframe of your entire approach.
Imagine:
- You instinctively know how to fuel every day for the work you are asking your body to do.
- You are perfectly prepped to design your training & event-specific fueling plan.
- You’re hydrated & rested & dialed in with food & lifestyle tactics to support your adventures.
- You are free of GI, hormone, and imbalance symptoms that have become "normal."
Reframe your entire approach to nutrition, health, & performance fueling. Support your body in what it already knows to do, and never worry about "how to eat" again.
This is for the person who:
- is truly ready to finally understand nutrition & how to nourish the body
- is tired of the fads, confusion, gimmicks, and flip-flop information online, in the news, at your local gym, and the latest celebrity
- is dreaming big dreams of performance, adventure, and a healthy active body until old age
- is longing for confidence in fueling today, tomorrow, and permanently
- is sick of starting over - only to be left with more confusion & problems
Curriculum
Welcome to The Reframe: Group Coaching
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Module 1: Reframe Your Approach
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Module 2: Assess & Identify
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Module 3: Understand Nutrients & Meal Composition
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Module 4: Utilize Snacks Properly
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Module 5: Master Meal Timing & Hunger
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Module 6: Nail Hydration and Electrolytes
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Module 7: Don't Negate Stress, Rest, & Recovery
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Module 8: Feed Your Engine - Performance Fueling
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Module 9: Acknowledge Food Quality
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Module 10: Dig Further When Needed
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