Imagine...

Having energy to do your scheduled tempo run at 5am because you knew exactly how to top off the tank the night before - instead of talking yourself out of a snack because you think "an empty stomach will make me a lighter and faster runner" ❌

Easily completing your coach's training session with your mood (and hips and ankles and feet!) in tact, because you knew exactly what to give your body, at what intervals, and when to override natural hunger cues - instead of pushing through what feels like a mental and physical suck fest, just so you can cross that workout off the list and say "I did it", but really you achieved nothing. 😣

Being able to ignore all the random "tips" and "biohacks" from other runners who honestly don't have a clue how to actually take care of their body's needs while training, because you know exactly what actually needs to happen - instead of throwing spaghetti at the wall and crossing your fingers that somehow your body will get what it needs and not end your season early with yet another injury. 🤞🏼

Race Like A Boss is for you if...

• You run for fun, your health, your sanity, or simply alone time - and you want to be able to continue to run into your 90s ❤️
• You've never raced before - and never plan on racing. Knowing how to support your body as a runner is about what you do 90% of the time (aka your training) - not what you do on race day. Race day is a small part of the equation. ✌🏼
• But also: if you are racing, because if you don't dial in your nutrition as much or more than you do your miles and efforts, then you're not only leaving success on the table, but you're causing yourself longterm issues that will forever hold you back, at best - or leave you deep in a hole that will take years to climb out of, at worst.😣
• You don't want complicated meal plans or to measure a damn thing, because who's got time (or energy) for any of that - but still want to cover all of your needs and know that your body is thriving...because isn't that the whole point of running? To make your body better - and support your mental health? 🔥
• You're sick of reading contradictory information on the internet (even in the "big name" running mags) from so called "experts"...yet their legally recognized nutrition credential has somehow...been lost in the mail. 👀😅
  

Here's what you'll walk away with after Race Like A Boss:

1. Zero confusion on how to fuel every day as a runner. Even on days you don't run. Even if you're injured. Even when it's a 2-mile shakeout versus a 20-mile longrun. 💫
2. Mastery of minerals...electrolytes, specifically. We're going to teach you everything you need to know to hydrate right - daily, on training runs, and on race day - because you know hydration will kick your a** long before lack of fuel ever will. 🥵
3. The good, the bad, and the ugly...aka the dreaded runner's GI issues. Not just runner's trots - but also that pain you get at mile 17 after having another gel and your entire midsection is one giant cramp. We'll dig into all of it (no pun intended), and you'll know how to train your gut, pick your fuels, and avoid the port-a-potty pit stops...💩
4. A dialed in race day fueling plan that'll leave you feeling confident AF that nutrition will not be the problem that'll take you out on this day! 🥳
5. A post-race recovery plan, so you can get back to what you love (counting miles and taking names) as soon as possible after a big event - without having to worry that you're causing delays in recovery, or worse, setting yourself up for injury. 🔥
6. A reality check of when stuff is....more than just a passing inconvenience. We'll devote an entire training on knowing when to dig deeper so you can keep running well into your 90s. 💪🏼
7. A live question & answer group zoom call so you leave this program with absolutely zero remaining questions on how to handle the nutrition part of your runner's life...which also means supporting your gut function and hormone signaling. This stuff carries over into every aspect of your daily life. 🥰