Post-Race Strategy | Screen Nutrition

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Race Like A Boss

Module 1: Everyday Fueling - How to Meet Your Needs

Everyday Fueling - How to Meet Your Needs (46:56)

Module 2 Drop: Hydration

The Importance of Good Hydration (7:42)
Getting Started with Proper Hydration (8:49)
Sodium (6:29)
Potassium and Magnesium (6:29)
Chloride and Calcium (1:50)
When Do We Need Electrolytes (8:46)
Hydration Resources & Handouts

Module 3 Drop: GI Considerations & Trouble-Shooting

GI Considerations & Trouble-Shooting (11:50)

Module 4: Crushing Race Day Nutrition

Crushing Race Day Nutrition (23:11)

Module 5: Post-Race Strategy

Post-Race Strategy (23:27)

Module 6 Drop: When to Worry

When to Worry (8:37)

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Post-Race Strategy

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