What if you could figure out your metabolism & never worry about
"how to eat" again?

Are you so over it with trying to figure out what your body needs, which diet you're "supposed" to follow to "be healthy", and how you're supposed to keep it up forever - and still function as a normal adult, spouse, employee, parent, friend...and sane human?!


And I've spent 7 years of college and 20 years in practice to help you get out of that place.

💫 Right now you

  • Are tired of starting nutrition program after nutrition program, thinking you will get healthier, leaner, stronger, less confused...but you just repeat the cycle.

  • Want to learn how to support your body's normal biological metabolism with tangible habits that you can actually implement in your daily life - to be healthier, happier, fitter, and all around "at home" in this body of yours.

  • Have been confused for decades. Simply eating has become a puzzle you can’t quite put together – because you’re being handed too many pieces from too many places and they seem to constantly be changing.

  • Are thinking you might just never "get there" - to that place where you don't stress about food, diets, trends, weight, and stress itself!

  • Feel like something's been “off” for a while (fatigue, mass fluctuations, lack of performance gains, frequent injuries or pain, GI stuff…) everyone you see about it keeps telling you "this just happens now that you're a certain age" or "because you're a woman" or "because you exists as a human" 🫠

...and getting incredible client feedback & results like these...

I put everything I know together in one place and created:

The Nutrition

It's my step-by-step roadmap to supporting your body in what it already knows to do, and gain confidence in your nutrition like you've never had before

This is for you if

  • You've spent your entire life trying to figure out why eating is so damn complicated. Toddlers can do this - why is it so hard when you're an adult?! 😖

  • You've tried a dozen "programs" from so-called "experts"...only to find out that they weren't actually qualified with any kind of background in human nutrition, and most of what these "programs" told you was random restrictive garbage that left you frustrated, tired, and honestly a little pissed off with money wasted, time spent, and zero chance at sustaining any kind of results. 🫠

  • You're an active adult or athlete of any caliber - from everyday warrior to elite competitor - and you want to reach health & performance fueling goals.💪🏼

  • You're tired of feeling like you and your body are constantly at war and never on the same page - and you want to once and for all figure out how she (or he) works, so you can get along for the next 40, 50, or 60 years! 🖤

  • You're ready to stop feeling tired, bloated, hangry, and uncomfortable in this fleshy vessel of yours - and you're ready to get back to intrinsically meeting your nutrition needs (without any kind of weird song or dance). 😅

  • You're done with shortcuts and clickbait-y fads, and you're willing to trust the journey & learn to support your body instead of fighting it. 🤗

  • You know that prioritizing your gut health, good hormonal functioning, and meeting your resource needs is the foundation of a lifetime of peace with food - and an efficient metabolism. 🔥

The Nutrition Reframe Curriculum

  Welcome to The Nutrition Reframe™
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  Module 1: Reframe Your Approach
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  Module 2: Assess & Identify
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  Module 3: The Athlete's Plate
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  Module 4: Utilize Snacks Properly
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  Module 5: Meal Timing & Hunger
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  Module 6: Hydration
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  Module 7: Sleep, Rest, and Recovery
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  Module 8: Feed Your Engine - Performance Fueling
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  Module 9: Food Quality
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  Module 10: When to Dig Deeper
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Imagine if...

🙌🏼 without removing the occasional Ben & Jerry's treat
🥳 without cutting out carbs or doing mental gymnastics to make your lunch "fit"
😎 without the 2pm cup of coffee that's keeping you from falling asleep in school pick up line

🥰 get rid of your brain fog, PMS, mood swings, & sugar cravings
🏃🏻‍♂️while training for your favorite race or just crushing it with your gym goals
😍 and put a stop to that random mid-section weight gain that just won't quit.

And you could do all of that by learning the right way just once, and never feeling deprived, like food just isn't for you, and missing out on your grandma's birthday cake 🎂 because "that's not on your plan right now" (sound ludicrous just reading that, doesn't it?!)

Just 10 short modules to reframe everything you think you know about human metabolism, your body and food, all the things you thought just "didn't work" for you - and figuring out that the problem all along was that you simply didn't know how to respond to what your body was telling you...

...and you just needed to learn to support it in the work you're asking it to do for you every day...

...and suddenly "worrying about the next diet" or falling victim to the latest influencer fad is the very last thing on your mind! 😆🙌🏼

Are you ready to change your life & how you treat your body & support it in everything it's capable of?


This is a digital products. By purchasing you acknowledge that there are no returns.