Chloride and Calcium | Screen Nutrition

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Marathon Like A Boss

Welcome to Marathon Like A Boss!

Getting Started

Module 1: Your Foundations

Your Foundations (57:31)

Module 2 Pre-Recorded Drop: Hydration

The Importance of Good Hydration (7:42)
Getting Started with Proper Hydration (8:49)
Sodium (6:29)
Potassium and Magnesium (6:29)
Chloride and Calcium (1:50)
When Do We Need Electrolytes (8:46)
Hydration Resources & Handouts

Module 3 Pre-Recorded Drop: GI Considerations & Trouble-Shooting

GI Considerations & Trouble-Shooting (11:50)

Module 4: Crushing Race Day Nutrition

Crushing Race Day Nutrition (32:32)

Module 5: Post-Race Strategy

Post-Race Strategy (23:27)

Module 6 Pre-Recorded Drop: When to Worry

When to Worry (8:37)

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Chloride and Calcium

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