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Marathon Like A Boss
Welcome to Marathon Like A Boss!
Getting Started
Module 1: Your Foundations
Your Foundations (57:31)
Module 2 Pre-Recorded Drop: Hydration
The Importance of Good Hydration (7:42)
Getting Started with Proper Hydration (8:49)
Sodium (6:29)
Potassium and Magnesium (6:29)
Chloride and Calcium (1:50)
When Do We Need Electrolytes (8:46)
Hydration Resources & Handouts
Module 3 Pre-Recorded Drop: GI Considerations & Trouble-Shooting
GI Considerations & Trouble-Shooting (11:50)
Module 4: Crushing Race Day Nutrition
Crushing Race Day Nutrition (32:32)
Module 5: Post-Race Strategy
Post-Race Strategy (23:27)
Module 6 Pre-Recorded Drop: When to Worry
When to Worry (8:37)
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Sodium
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