together working through the mindfuck that is separating your functional body from the aesthetic ideal you’re chasing. This space is for growth and real talk. I’m going to hold you to task and talk you off the ledge and help you see what’s possible for you when you get out of your own way. This is the work beyond the food. This is where you get to the root of why the food is so damn hard for you and why you slide back into habits and mindsets that aren’t serving you in your goals and daily sanity

Realign Your Entire Approach to Fueling Your Life and Performance

A must-watch if you’ve struggled to maintain ferritin levels and were simply given supplements by your healthcare provider

A masterclass to navigate your athletic goals, hormones, & microbiome through the holidays, without restriction

a program that goes waaaay beyond your probiotic to give you the blueprint to fix your symptoms holistically

Master Your Sports Nutrition In 3 Simple Steps Tailored To Your Needs - And Watch Your Strength, Speed, and Recovery Soar

How to tell if you're training too much or not supporting yourself enough

You're Not Crazy - You're Running on Stress Hormone

Why You Look Pregnant After Eating - And How to Fix It

Deconstructing everything you thought you knew about how your period affects your performance, your health, and your life.