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The Reframe: Group Coaching: April 2023 Cohort
Welcome to The Reframe: Group Coaching
Getting Started
Introduction Video (3:19)
Module 1: Reframe Your Approach
We're so glad you're here! (1:08)
Awareness & Goals (14:40)
Reframe How You Are Supporting Yourself (20:26)
BONUS LECTURE: Addressing Weight Loss Frustrations (63:54)
Group Coaching Call 1 Replay (28:35)
Module 2: Assess & Identify
First: Assess Yourself (47:18)
Second: Identify Your Body's Signals (62:22)
Third: Take Action (42:54)
Group Coaching Call 2 Replay (38:20)
Module 3: Understand Nutrients & Meal Composition
The Issue With Micromanaging Your Intake (53:52)
Key 3: Color & Antioxidants (7:38)
Key 3: Starchy Carbohydrates (1:23)
Key 3: Protein Sources (4:39)
Fats (5:26)
Athlete's Plate - Overview (9:24)
Athlete's Plate - Drilling Down (18:32)
Group Coaching Call 3 Replay (37:13)
Module 4: Utilize Snacks Properly
Snacks (18:05)
Group Coaching Call 4 Replay (16:41)
Module 5: Master Meal Timing & Hunger
Consistent Intake (7:22)
Hunger Signaling (7:39)
What's Happening Under the Surface? (25:33)
Course Correction (43:28)
Group Coaching Call 5 Replay (22:10)
Module 6: Nail Hydration and Electrolytes
The Importance of Good Hydration (7:42)
Getting Started with Proper Hydration (8:49)
Sodium (6:28)
Potassium and Magnesium (6:29)
Chloride and Calcium (1:50)
When Do We Need Electrolytes (8:46)
Group Coaching Call 6 Replay (14:20)
Module 7: Don't Negate Stress, Rest, & Recovery
Circadian Rhythm (13:26)
Nutrients for a Restful Sleep (3:12)
Cortisol, Stress Response, and Recovery (17:25)
Group Coaching Call 7 Replay (24:28)
Module 8: Feed Your Engine - Performance Fueling
Introduction to Performance Fueling (16:23)
Fueling for Endurance and High Intensity Activities (4:49)
Fueling After a Workout (10:12)
Group Coaching Call 8 Replay (34:26)
Module 9: Acknowledge Food Quality
Understanding the Food Continuum (4:56)
4 Pieces to Food Quality (20:45)
Group Coaching Call 9 Replay (15:07)
Module 10: Dig Further When Needed
When to Dig Further (24:30)
Final Thoughts
Group Coaching Call 10 Replay (34:19)
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